Revolutionizing Mental Health

The Panic Pack™ is revolutionizing the mental health space by providing everyone with tangible resources to take control of their mental health in proven and trusted ways.

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The "Why" Behind Panic Pack

"Panic Pack was created based on a need from my wife. While pregnant with our daughter, we were looking for ways to help her manage her anxiety which would lead into debilitating panic attacks. That eventually turned into what the Panic Pack is today - A portable multi-sensory tool that uses proven methods to help individuals who struggle with anxiety and panic attacks to effectively manage and reduce the onset of those feelings" - Daniel Smith, Founder & Owner

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Our Mission

At Panic Pack our mission is to empower individuals to improve their mental and emotional well-being through the power of innovative tools.

  • Multi-Sensory Relief

    The Panic Pack employs a multi-sensory approach to trigger the body's natural relaxation response. Together these items work synergistically to engage all five senses and activate the parasympathetic nervous system. The combination of tactile, gustatory, olfactory, auditory, and visual stimuli provides a comprehensive approach to managing panic attacks, anxiety, and stress effectively.

  • Soothing and Relaxing Scents

    The various essential oils included in the Panic Pack stimulate the olfactory senses. Inhaling these calming aromas can influence the limbic system, the brain's emotional center. This stimulation promotes relaxation, reduces stress hormones, and contributes to an overall sense of well-being.

  • Convenient and Portable

    The Panic Pack is compact and easy to carry, making it easily portable and ready at a moments notice.

  • Hand-Made and Poured

    All products we produce are handmade and assembled by our team here in Cincinnati.

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How The Panic Pack Works

  • Cold Compresses

    Cold compresses when applied to the neck, chest or forehead, can stimulate the Vagus nerve. This helps counteract the "fight or flight" stress response, promoting a sense of calmness and relaxation.

    Find out more from medical professionals on Vagus nerve icing here

  • Essential Oils

    The various essential oils included in the Panic Pack stimulate the olfactory senses. Inhaling these calming aromas can influence the limbic system, the brain's emotional center. This stimulation promotes relaxation, reduces stress hormones, and contributes to an overall sense of well-being.

    Find out more on the benefits of essential oils for reducing anxiety and panic from medical professionals here

  • Sour Candy

    The sense of taste is closely linked to our emotions and can be used to help shift our focus away from feelings of panic and anxiety. Sour flavors can be particularly effective, as they stimulate the salivary glands and can help promote relaxation.

  • Playlist

    The auditory stimuli produced by calming sounds creates a soothing environment, influencing the nervous system to shift towards a more relaxed state.

  • Calming Imagery

    The image inside the Panic Pack serves as a visual anchor. Focusing on this image provides a point of concentration, helping to redirect attention and create a sense of calm. Visual cues play a role in influencing emotions, making this a valuable tool for stress reduction.